The entry point
Your initial coaching assessment in Brussels
The initial assessment explores your movement, lifestyle, goals and health history to guide your coaching. It lasts 45 minutes and costs €45, with no obligation to continue. Booking an assessment does not commit you to a coaching package.
How long
45 minutes
Price
45 €
Who it is for
For anyone who wants to begin properly.
- You want an approach built around your body, not a template.
- You are returning after injury, pain or a long break.
- You train already, but feel stuck, tired or unsure what to change.
- You want one clear, professional opinion before committing to anything.
What the assessment covers
A complete picture, before any plan.
One unhurried session, structured around seven lenses. Together they show us how your body works today, and what it needs next.
Movement screening
A structured look at how you move through fundamental patterns, and where compensations sit.
Mobility
Joint range and control, tested rather than guessed, to see what your body can actually access.
Posture
How you hold yourself at rest and under load, and what it means for training and daily life.
Strength
Baseline strength and balance between sides, so progression starts from reality, not assumption.
Lifestyle
Work, sleep, stress and daily movement, the context that decides what is sustainable for you.
Recovery
Your capacity to adapt and recover, which sets the rhythm of everything that follows.
Goal setting
What you actually want from your body over the coming years, translated into a clear direction.
What happens next
One assessment, three directions.
After your assessment, we determine together which path fits you best. Sometimes it is one of them. Often, it is a considered combination.
One-on-One Coaching
Fully individual training and guidance, built session by session around your body and your goals.
ExploreSmall Group Training
Fixed groups of maximum four people, combining personalised coaching with shared accountability.
ExploreCupping Therapy
Cupping and recovery work that support adaptation and long-term health.
ExploreA consultation, not a pitch
This is not a sales meeting.
The assessment is a professional consultation. Its purpose is to understand, not to sell. You leave with a clear, honest reading of your body and a recommendation, whether or not you continue with us.
There is no obligation and no pressure. Some people continue into coaching or recovery work. Others simply take the clarity and apply it elsewhere. Both outcomes are good ones.
Practical
- How long
- 45 minutes
- Price
- 45 €
- Format
- One client at a time
- Where
- Rue d'Ophem 10, 1000 Brussels
- Commitment
- No obligation to continue
- What to bring
- Comfortable training clothes
- Leads to
- Coaching, recovery or both